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Fitness Ball

ebook
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.
 
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
 
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!

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Publisher: Chronicle Books LLC

Kindle Book

  • Release date: June 24, 2022

OverDrive Read

  • ISBN: 9780811875936
  • Release date: June 24, 2022

EPUB ebook

  • ISBN: 9780811875936
  • File size: 5044 KB
  • Release date: June 24, 2022

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.
 
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
 
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!

Expand title description text